COASTAL

MAMA

AQUA

Tick more boxes in a

self care hour

✅ ✅ ✅ ✅ ✅ ✅

BOOK NOW

 COASTAL

MAMA

AQUA

 

 

Tick more boxes in a self care hour

✅ ✅ ✅ ✅ ✅ ✅

Book NOW

Only $17!!

(early bird price)

Happier, healthier mums =

Happier, healthier families

✅ FUN. It's important!

✅ FITNESS post partum. Strengthen, tone, stretch, cardio, balance.

✅ CONNECT with other mums. 

✅ MINIMISE PAIN. Motherhood is challenging enough without it

✅ PELVIC FLOOR & CORE exercises & myth busting

✅ EXPERT GUIDANCE  from a women's health physiotherapist. 

✅ BLISS out in a beautiful, private, heated pool ...sans gravity. Everyone loves a mindful float!

Once/month

On a weekend

7am-8am

Noosa Springs

Check dates

The instructor

  • Master’s degree in Women’s Health Physiotherapy

  • Mother of 2: experienced very different pregnancies and births 

  • Supported countless women for their pelvic health... pregnant & post partum is my absolute favourite

  • Work at Alchemy in Motion

  • Teaching the pregnancy aqua portion of the Melbourne university women's health physiotherapy masters program since 2002
  • Years of teaching prep for birth (antenatal) classes collaboratively with midwives & independently
  • Teach workshops for other health professionals about pelvic floor/birth interactions
  • Overhauled perineal massage instruction & developed the Perineal Massage with Confidence online courses for pregnant women and pelvic floor professionals

Everyone is warmly welcomed regardless of their background or birth preferences. 

I love teaching these classes!

Hope you can join us ☺️

FAQs

FLOAT YOUR WAY THROUGH MOTHERHOOD

Farewell gravity
Join 'the pod' 😉❤️
Book NOW

I know someone who will love this class!

"I'm copying this link from my browser and sending it to them right now"

https://www.pelvicfloormechanics.com/mama 

Save 15% 

when you book by the 15th of the month prior

To book: click below on the dates you can attend

👇👇👇

September 6th 2025 Mama Aqua

$20.00 AUD
For the rest of 2025,
classes will be on

the 1st SATURDAY of each month

October 4th 2025 Mama Aqua

$20.00 AUD

November 1st 2025 Mama Aqua

$20.00 AUD

December 6th 2025 Mama Aqua

$20.00 AUD

Safety

If there is any significant medical condition or injury that could influence your safety in the pool:

  • e.g. epilepsy, heart conditions, acute/severe injuries...

  • discuss with your Dr / health professional to determine whether participation is suitable

  • pelvic floor issues or general aches and pains that are not the result of an acute injury should be manageable with modifications. But YOU are responsible for informing the instructor and modifying according to what feels safe to you during class, seeking any help required during class and organising individualised assessment on a separate occasion to ensure safety and optimal results.

  • you must let the instructor know at your first class, and keep them updated about any changes relevant to safety.  

 
What about swimming ability?

Swimming ability is not essential for the class at Noosa Springs. However, if you don’t feel confident in deep water, you must let the instructor know, and remind her at each class. Most of the pool is easy to stand in and we always use floatation devices where it is deeper. Even in the deepest part, you could easily jump to the surface for a breath.

 
Hope to see you at the pool!
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