Time for some well deserved 'me-time'. For fitness without gravity. For adult conversation.

What you'll get:

• 1 hour aqua class: mixture of cardio, strength, core, pelvic floor, mobility, stretching, balance and relaxation floats
• barely any interruption by Ocean. Just enough to keep you moving well without disturbing your socialising :)
• the opportunity to ask a women's health physio questions about post natal topics
• The freedom to move with less gravity, making it easier to get fit with less impact on pelvic floor.

NOTE: subscribing to the email list is essential to receive the information about the class. You are probably already subscribed but it won't do double ups.

IF YOU DON'T GET AN EMAIL STRAIGHT AFTER COMPLETING YOUR PURCHASE, PLEASE CHECK YOUR JUNK FOLDER. LOOK FOR [email protected]

By signing up for mama aqua you are agreeing to have photos/videos of you used on the Noosa Pregnancy Aqua social media accounts, and that your are responsible for all occurrences at the pool. If you prefer not to be photographed/filmed, you must let the instructor know on the day. You declare you are healthy enough to attend and responsible for your own safety.